Perinatal Mental Health
You Don't Have to Do This Alone
Specialized support for mothers during pregnancy and the postpartum period.
What Is Perinatal Mental Health?
Perinatal mental health refers to the emotional and psychological wellbeing of women during pregnancy and up to one year after giving birth. This period — often called the "fourth trimester" — can bring profound joy, but also unexpected emotional challenges.
Perinatal mood and anxiety disorders (PMADs) are the most common complication of childbirth, affecting 1 in 5 women. Despite how common they are, many mothers suffer in silence, believing they should feel only happiness during this time.
If you're struggling, please know: there is nothing wrong with you. PMADs are not a sign of weakness or failure. They are medical conditions — and with the right support, you can heal.
Conditions I Treat
Postpartum Depression
Persistent sadness, hopelessness, or emptiness after birth that goes beyond the "baby blues." You may feel disconnected from your baby, yourself, or your life.
Postpartum Anxiety
Racing thoughts, constant worry, or a sense that something terrible is about to happen. Many mothers experience anxiety rather than — or alongside — depression.
Prenatal Depression & Anxiety
Emotional struggles don't only begin after birth. Depression and anxiety during pregnancy are just as real and deserve just as much care and attention.
Birth Trauma
A difficult, frightening, or traumatic birth experience can leave lasting emotional wounds. Therapy can help you process what happened and reclaim your sense of safety.
Pregnancy Loss & Grief
Miscarriage, stillbirth, or infant loss is a profound grief that is often minimized by others. I provide a compassionate space to honor your loss and support your healing.
Postpartum OCD
Intrusive, unwanted thoughts — often about harm coming to your baby — that feel deeply distressing. These thoughts are a symptom, not a reflection of who you are.
Signs You May Need Support
- Feeling sad, empty, or hopeless most of the day
- Difficulty bonding with your baby
- Excessive worry or fear that won't go away
- Intrusive or scary thoughts
- Feeling like a "bad mom" or that your baby would be better off without you
- Withdrawing from family, friends, or activities you once enjoyed
- Difficulty sleeping even when your baby sleeps
- Feeling numb, detached, or unlike yourself
My Approach
I specialize in supporting mothers through the perinatal period with warmth, clinical expertise, and deep respect for your experience. My approach is trauma-informed, culturally sensitive, and tailored to where you are in your journey.
Sessions are held virtually, so you can access care from the comfort of your home — no need to arrange childcare or commute. I work with mothers in Virginia and am here to meet you wherever you are.
You Deserve Support Too
Reaching out is the bravest thing you can do. Let's take this step together.
Schedule a Free Consultation